A.One way to sustain positive emotions is to become more aware o

A.One way to sustain positive emotions is to become more aware of what types of thoughts are associated with those emotions.
B.So,for example,if you feel good each time you think about a problem you're trying to solve or the dinner you're planning to cook, you can increase the amount of time you have these kinds of thoughts during the day.
C.You can improve your happiness by taking steps to change your emotions.
D.Looking at your positive emotions as a consequence or outcome,try to figure out which thoughts give rise to these feelings.
E.On the other hand,you more likely want to change the negative emotions,
F.After you identify the emotion that you want less of, you can change the thoughts that lead up to that emotion.
G.Now, you don't want to change all your emotions; you simply want to maintain or increase your positive emotions and decrease your negative emotions.
H.Use the bad feelings as a starting point to identify which of a wide range of emotions you're experiencing.